– Expert guidance: Supervised fasting ensures safety and effectiveness.

– Exercise & Fitness: Tailor-made daily workouts and hikes ensure physical and mental well-being.

– Sound healing: The midweek sound journey offers deep relaxation and self-observation.

– Educational enrichment: Participate in stimulating discussions and learn practical wellness tips.

„A person who fasts and, during a time of heightened receptivity to subtle stimuli, misses out on the possibility of matanoia, the healing inner transformation, may be depriving themselves of the greatest opportunity of their life.“

                                                                        Dr. Otto Buchinger – therapeutic fasting

These old, wise words of Otto Buchinger perfectly capture the purpose of this letter.

He continues, „It never ceases to amaze me how people can be led to certain depths of consciousness while fasting.“ 

This is also my experience, and so, in addition to the physical benefits of fasting, I would like to offer more opportunities for encountering oneself. 

I am delighted to introduce you to Casa Colab near Lisbon. A wonderful spot in complete seclusion and tranquility.